Health and Fitness Monitoring

Heart Rate Variability

As a marker of physiological resilience and behavioral flexibility, it reflects our ability to adapt effectively to stress and environmental demands.

By reducing stress-induced wear and tear on the nervous system and facilitating the body’s natural regenerative processes, regular practice of coherence-building techniques can help restore low HRV to healthy values leading to positive emotional changes, increased access to intuition and creativity, cognitive and performance improvements, and favorable changes in hormonal balance.